🧪 Nutrition Facts
- Calories 123.8
- Total Fat 7.0 g
- Saturated Fat 2.4 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 39.2 mg
- Total Carbohydrate 19.3 g
- Dietary Fiber 4.9 g
- Sugars 0.3 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.6 mg
- Copper 0.0 mg
- Folate 13.2 µg
- Iron 1.0 mg
- Magnesium 9.8 mg
- Manganese 0.0 mg
- Niacin 0.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 22.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
Murray Sugar Free Dark Fudge 9oz contains 123.8 calories per serving (4 Cookies (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.3g per serving (53.3% of calories), with a good 4.9g of dietary fiber.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm, and Palm Kernel Oil with Tbhq for Freshness), Sorbitol*, Polydextrose, Maltodextrin, Cocoa, Contains 2% or Less of Cocoa Processed with Alkali, Soy Lecithin, Dextrose, Salt, Acesulfame Potassium, Baking Soda, Sucralose, Red 40, Yellow 5, Natural and Artificial Flavors, Yellow 6, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol, Polydextrose
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Murray Sugar Free Dark Fudge 9oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123.8 kcal | 6.2% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.4 g | 12% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 19.3 g | 7% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 1.2 g | 2% |
| Calcium | 3.6 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 39.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Murray Sugar Free Dark Fudge 9oz accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 123.8 calories in Murray Sugar Free Dark Fudge 9oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.5 min |
| HIIT | 11.5 min |
| Barre | 24.1 min |
Find more information on calories burned doing popular exercises.
