Calories in Murray, Sugar Free Peanut Butter Cookies, Peanut Butter

📏 Serving Size: 3 COOKIES (29.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.1
  • Total Fat 9.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 135.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Murray, Sugar Free Peanut Butter Cookies, Peanut Butter contains 140.1 calories per serving (3 COOKIES (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 51.6% of calories), including 2.5g of saturated fat.

📊 % Daily Value

The following shows how one serving of Murray, Sugar Free Peanut Butter Cookies, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.1 kcal7%
Total Fat9.0 g12%
Saturated Fat2.5 g12%
Sodium135.1 mg6%
Total Carbohydrate16.0 g6%
Dietary Fiber2.0 g7%
Protein3.0 g6%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Murray, Sugar Free Peanut Butter Cookies, Peanut Butter accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.

Fat 51.6%
Carbs 40.8%
Fat 51.6% Carbs 40.8% Protein 7.6%

🏃 Exercise Burn Time

How long would it take to burn off the 140.1 calories in Murray, Sugar Free Peanut Butter Cookies, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Trampoline (Jumping) 36.1 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

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