🧪 Nutrition Facts
- Calories 144.1
- Total Fat 9.0 g
- Saturated Fat 2.4 g
- Cholesterol 2.0 mg
- Sodium 132.8 mg
- Potassium 55.4 mg
- Total Carbohydrate 16.2 g
- Dietary Fiber 1.7 g
- Sugars 0.5 g
- Protein 2.8 g
- Vitamin A 0.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.3 IU
- Vitamin E 0.0 mg
- Calcium 5.5 mg
- Copper 0.0 mg
- Folate 27.3 µg
- Iron 0.7 mg
- Magnesium 12.5 mg
- Manganese 0.0 mg
- Niacin 1.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 50.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
📋 Nutrition Summary
Murray Sugar Free Peanut Butter 6oz contains 144.1 calories per serving (3 Cookies (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 51.6% of calories), including 2.4g of saturated fat.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean and Palm Oil, Peanuts, Peanut Butter (roasted Peanuts, Hydrogenated Rapeseed, Cottonseed And/or Soybean Oil), Sorbitol*, Maltitol, Polydextrose, Maltodextrin, Contains 2% or Less of Natural and Artificial Flavors (contains Milk), Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Datem, Sodium Stearoyl Lactylate, Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Murray Sugar Free Peanut Butter 6oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.1 kcal | 7.2% |
| Total Fat | 9.0 g | 11% |
| Saturated Fat | 2.4 g | 12% |
| Cholesterol | 2.0 mg | 1% |
| Sodium | 132.8 mg | 6% |
| Total Carbohydrate | 16.2 g | 6% |
| Dietary Fiber | 1.7 g | 6% |
| Protein | 2.8 g | 6% |
| Vitamin D | 0.3 IU | 0% |
| Calcium | 5.5 mg | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 55.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Murray Sugar Free Peanut Butter 6oz accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.1 calories in Murray Sugar Free Peanut Butter 6oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.9 min |
| Cycling (Low Intensity) | 15.8 min |
| HIIT | 13.4 min |
| Walking: 15 minutes per mile | 21.4 min |
Find more information on calories burned doing popular exercises.
