🧪 Nutrition Facts
- Calories 147.6
- Total Fat 7.2 g
- Saturated Fat 2.4 g
- Cholesterol 0.0 mg
- Sodium 25.8 mg
- Potassium 11.8 mg
- Total Carbohydrate 19.6 g
- Dietary Fiber 0.3 g
- Sugars 11.5 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 16.2 µg
- Iron 0.5 mg
- Magnesium 2.2 mg
- Manganese 0.0 mg
- Niacin 0.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 12.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Murray Vanilla 4oz contains 147.6 calories per serving (5 Cookies (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.6g per serving (53.1% of calories), of which 11.5g are sugars.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean, Palm and Palm Kernel Oil with Tbhq for Freshness), Contains Two Percent or Less of Cornstarch, Soy Lecithin, Salt, Artificial Vanilla Flavor, Baking Soda, Yellow #5, Yellow #6, Red #40.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
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AI POWEREDAsk anything about Murray Vanilla 4oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Murray Vanilla 4oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.6 kcal | 7.4% |
| Total Fat | 7.2 g | 9% |
| Saturated Fat | 2.4 g | 12% |
| Sodium | 25.8 mg | 1% |
| Total Carbohydrate | 19.6 g | 7% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 1.1 g | 2% |
| Calcium | 2.0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 11.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Murray Vanilla 4oz accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.6 calories in Murray Vanilla 4oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.7 min |
| Burpees | 13.7 min |
Find more information on calories burned doing popular exercises.
