🧪 Nutrition Facts
- Calories 165.2
- Total Fat 9.8 g
- Saturated Fat 3.0 g
- Cholesterol 1.6 mg
- Sodium 122.5 mg
- Potassium 46.2 mg
- Total Carbohydrate 18.4 g
- Dietary Fiber 0.9 g
- Sugars 0.3 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.2 mg
- Copper 0.0 mg
- Folate 34.1 µg
- Iron 1.0 mg
- Magnesium 8.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 23.6 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
With 165.2 calories per serving (3 Cookies (31.0g)), Murray Sugar Free Cookies Chocolate Chip Pecan 5.5oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.8g, 52.7% of calories), including 3.0g of saturated fat.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean and Palm Oil, Chocolate Flavored Chips (maltitol, Chocolate Processed with Alkali, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Pecans, Maltitol, Polydextrose, Maltodextrin, Sorbitol.contains 2% or Less of Salt, Natural and Artificial Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Sucralose, Xanthan Gum, Sodium Stearoyl Lactylate, Acesulfame Potassium, Caramel Color, Annatto Extract Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol, Maltitol, Polydextrose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Murray Sugar Free Cookies Chocolate Chip Pecan 5.5oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Murray Sugar Free Cookies Chocolate Chip Pecan 5.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165.2 kcal | 8.3% |
| Total Fat | 9.8 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 1.6 mg | 1% |
| Sodium | 122.5 mg | 5% |
| Total Carbohydrate | 18.4 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 1.5 g | 3% |
| Calcium | 6.2 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 46.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Murray Sugar Free Cookies Chocolate Chip Pecan 5.5oz accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 165.2 calories in Murray Sugar Free Cookies Chocolate Chip Pecan 5.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.1 min |
| HIIT | 15.3 min |
| Running: 8 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
