🧪 Nutrition Facts
- Calories 130.8
- Total Fat 6.5 g
- Saturated Fat 2.1 g
- Cholesterol 0.0 mg
- Sodium 53.8 mg
- Potassium 17.6 mg
- Total Carbohydrate 19.6 g
- Dietary Fiber 1.0 g
- Sugars 0.3 g
- Protein 1.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.5 mg
- Copper 0.0 mg
- Folate 19.9 µg
- Iron 0.6 mg
- Magnesium 3.1 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 15.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
📋 Nutrition Summary
Murray Sugar Free Cookies Vanilla Creme 6.5oz contains 130.8 calories per serving (3 Cookies (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.6g per serving (55.2% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean and Palm Oil with Tbhq for Freshness, Sorbitol*, Maltodextrin, Polydextrose, Contains Two Percent or Less of Cornstarch, Oat Fiber, Artificial Vanilla Flavor, Salt, Baking Soda, Whey Protein Concentrate, Artificial Flavor, Soy Lecithin, Mono and Diglycerides, Acesulfame Potassium, Color Added, Datem, Sucralose, Xanthan Gum, Caramel Color, Annatto Color, Yellow #5, Yellow #6. *excess Consumption May Have a Laxative Effect.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol, Polydextrose
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Murray Sugar Free Cookies Vanilla Creme 6.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.8 kcal | 6.5% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 2.1 g | 11% |
| Sodium | 53.8 mg | 2% |
| Total Carbohydrate | 19.6 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.4 g | 3% |
| Calcium | 2.5 mg | 0% |
| Iron | 0.6 mg | 3% |
| Potassium | 17.6 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Murray Sugar Free Cookies Vanilla Creme 6.5oz accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.8 calories in Murray Sugar Free Cookies Vanilla Creme 6.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Kickboxing (Cardio) | 11.4 min |
Find more information on calories burned doing popular exercises.
