🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 65.3 mg
- Potassium 199.7 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Healthy Choice Fudge Yogurt Bar, 15 Fl Oz contains 80.0 calories per serving (1 bar (64g) (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (67.1% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Condensed Skim Milk, Water, Polydextrose, Sorbitol*, Cocoa (processed with Alkali), Milk Protein Concentrate, Contains Less than 2% of: Stabilizer (maltodextrin, Whey, Locust Bean Gum, Cellulose Gum, Mono- & Diglycerides, Guar Gum, Starch, Polysorbate 80, Carrageenan), Glycerine, Whey Protein Concentrate, Aspartame, Mono- and Diglycerides, Vitamin a Palmitate, Natural and Artificial Vanilla Flavor. Contains: Milk
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Sorbitol, Polydextrose
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Healthy Choice Fudge Yogurt Bar, 15 Fl Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 199.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice Fudge Yogurt Bar, 15 Fl Oz accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Healthy Choice Fudge Yogurt Bar, 15 Fl Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Backpacking | 12.1 min |
Find more information on calories burned doing popular exercises.
