🧪 Nutrition Facts
- Calories 89.5
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.8 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Beef, Mushrooms and Pearl Onions, 70 Oz contains 89.5 calories per serving (1/2 cup (142g) (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (43.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wine Sauce and Cooked Sliced Beef and Modified Food Starch Product (water Sliced Beef and Modified Food Starch Product [beef, Water, Contains Less than 1.5% Modified Food Starch, Corn Syrup Solids, Flavor (sesame Oil, Canola Oil}, Potassium Phosphates, Potassium Chloride, Salt, Spice Extractives], Cabernet Sauvignon Wine, Beef Flavor [beef Extract, Flavors, Autolyzed Yeast, Salt], Modified Food Starch, Sherry Wine, Sugar, Granulated Onion and Garlic, Salt, Caramel Color, Potassium Chloride, Paprika, Spice), Mushrooms, Pearl Onions.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Beef, Mushrooms and Pearl Onions, 70 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.5 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef, Mushrooms and Pearl Onions, 70 Oz accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.5 calories in Beef, Mushrooms and Pearl Onions, 70 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Jumping Jacks | 8.7 min |
Find more information on calories burned doing popular exercises.
