🧪 Nutrition Facts
- Calories 529.1
- Total Fat 22.0 g
- Saturated Fat 5.0 g
- Cholesterol 108.7 mg
- Sodium 800.8 mg
- Potassium 666.4 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 4.0 g
- Sugars 21.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 529.1 calories per serving (1 meal (286g) (286.0g)), Kid Cuisine Fried Chicken, 10.1 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (40.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 800.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Chicken Drumstick: Chicken Drumstick, Water, Wheat Flour, Contains Less that 2% of the Following: Salt, Soy Protein Concentrate, Modified Food Starch, Flavorings, Fried in Partially Hydrogenated Vegetable Oil with Bht. Chocolate Pudding: Water, Chocolate Pudding Blend (sugar, Dairy Product Solids [modified Whey, Reduced Protein Whey, Whey Solids], Modified Corn Starch, Sweet Cream Powder [sweet Cream, Nonfat Milk, Sodium Caseinate, Tocopherol], Cocoa Powder, Maltodextrin, Acetic Acid Esters of Mono- and Diglycerides, Soy Lecithin, Salt), Soybean Oil, Cellulose Gel and Gum. Corn: Corn, Water, Sugar. Sprinkles Packet: Rice Flour, Sugar, Partially Hydrogenated Vegetable Oil (soybean and Cottonseed), Corn Starch, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Yellow 6, Soy Lecithin, Red 40, Yellow 5, Blue 1, Blue 2 Lake, Artificial FLAVOR_x000D_CONTAINS: Soy, Wheat, Milk._x000d_
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Gum Arabic, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kid Cuisine Fried Chicken, 10.1 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kid Cuisine Fried Chicken, 10.1 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529.1 kcal | 26.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 108.7 mg | 36% |
| Sodium | 800.8 mg | 35% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 60.1 mg | 5% |
| Iron | 3.9 mg | 22% |
| Potassium | 666.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kid Cuisine Fried Chicken, 10.1 Oz accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 529.1 calories in Kid Cuisine Fried Chicken, 10.1 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.0 min |
| Walking: 17 minutes per mile | 91.3 min |
| Cycling (Low Intensity) | 57.9 min |
| HIIT | 49.0 min |
| Softball | 99.4 min |
Find more information on calories burned doing popular exercises.
