🧪 Nutrition Facts
- Calories 169.8
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 55.1 mg
- Sodium 360.1 mg
- Potassium 160.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.8 calories per serving (2 cooked patties (51g) (51.0g)), Odoms Tennessee Pride Fresh Patties, 0.75 Lb is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Pork (including Fresh Hams and Fresh Tenderloins), Water, Contains Less than 2% of: Salt, Distilled Vinegar Powder, Sugar, Natural Flavors, Rosemary Extract, Monosodium Glutamate, Bha, Citric Acid, Propyl Gallate.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Odoms Tennessee Pride Fresh Patties, 0.75 Lb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Odoms Tennessee Pride Fresh Patties, 0.75 Lb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Odoms Tennessee Pride Fresh Patties, 0.75 Lb accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Odoms Tennessee Pride Fresh Patties, 0.75 Lb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Deadlift | 21.0 min |
Find more information on calories burned doing popular exercises.
