🧪 Nutrition Facts
- Calories 279.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 861.1 mg
- Potassium 789.9 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 18.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 200.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.4 calories per serving (1 cup (254g) (254.0g)), Dennisons Vegetarian Chili, 15 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (73.9% of calories), with a good 18.0g of dietary fiber. One thing to note: a single serving contains 861.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans (pinto Beans, Water), Tomato Puree (water, Tomato Paste), Water, Diced Tomatoes with Juice, Onions, Corn, Contains Less than 2% of: Carrots, Celery, Spinach, Rehydrated Potatoes (contains Sodium Metabisulfite), Modified Corn Starch, Salt, Chili Pepper, Onion Powder, Soybean Oil, Garlic Powder, Spices. May Contain Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Dennisons Vegetarian Chili, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.4 kcal | 14% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 861.1 mg | 37% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 18.0 g | 64% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 99.1 mg | 8% |
| Iron | 4.5 mg | 25% |
| Potassium | 789.9 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dennisons Vegetarian Chili, 15 Oz accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.4 calories in Dennisons Vegetarian Chili, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Jumping Jacks | 27.0 min |
Find more information on calories burned doing popular exercises.
