Calories in Marie Callenders Coconut Cream Pie, 38 Oz

📏 Serving Size: 1/9 pie (119g) (119.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 349.9
  • Total Fat 19.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 29.8 mg
  • Sodium 190.4 mg
  • Potassium 120.2 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 1.0 g
  • Sugars 21.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 349.9 calories per serving (1/9 pie (119g) (119.0g)), Marie Callenders Coconut Cream Pie, 38 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 48.7% of calories), including 13.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Water, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Oil, Soybean Oil, Cream, Coconut, High Fructose Corn Syrup, Modified Tapioca Starch, Hydrogenated Soybean Oil, Less than 2% of: Egg Yolks, Dried Coconut, Dextrose, Sodium Caseinate, Natural and Artificial Flavor, Salt, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Beta Carotene (color), Sodium Metabisulfite, Vitamin D3, Caramel Color, Soy Lecithin.contains: Milk, Wheat, Tree Nut (coconut), Egg, Soy.this Product Is Manufactured on Shared Equipment with Peanut and Other Tree Nut Containing Products.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Metabisulfite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Tapioca Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Marie Callenders Coconut Cream Pie, 38 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories349.9 kcal17.5%
Total Fat19.0 g24%
Saturated Fat13.0 g65%
Cholesterol29.8 mg10%
Sodium190.4 mg8%
Total Carbohydrate41.0 g15%
Dietary Fiber1.0 g3%
Protein4.0 g8%
Calcium59.5 mg5%
Iron1.8 mg10%
Potassium120.2 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Marie Callenders Coconut Cream Pie, 38 Oz accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.

Fat 48.7%
Carbs 46.7%
Fat 48.7% Carbs 46.7% Protein 4.6%

🏃 Exercise Burn Time

How long would it take to burn off the 349.9 calories in Marie Callenders Coconut Cream Pie, 38 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.4 min
Cycling (Low Intensity) 38.3 min
HIIT 32.4 min
House Cleaning 94.6 min

Find more information on calories burned doing popular exercises.

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