🧪 Nutrition Facts
- Calories 209.9
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (2 tbsp (33g) (33.0g)), Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 73.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Sugar, Palm Oil, Salt.contains: Peanuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Swimming (Moderate Intensity) | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz
Is Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz good for weight loss?
Peanut butter is calorie-dense at 210 calories per serving, so portion control matters if you're watching your weight. The 8g of protein and 2g of fiber per serving do help with satiety, meaning you'll feel fuller longer—which can support weight loss goals when you stick to measured amounts.
Is Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz a good snack for kids?
Kids generally love peanut butter, and this version with minimal added sugar (3g) is a better choice than many sweetened spreads. Just watch portion sizes since it's easy for kids to overeat something this tasty, and confirm there are no peanut allergies first.
What diets does Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz suit?
This works well for keto and paleo diets given its high fat and protein content relative to carbs. It's also suitable for vegan and vegetarian eating patterns, though those watching sodium intake should note it contains 100mg per serving.
What does Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz pair well with for a balanced meal?
Spread it on apple slices, whole grain toast, or celery for a snack that balances fat and carbs. It also works in smoothies with banana and milk, or paired with whole grain crackers and cheese for a more complete meal.
How does Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz fit into a balanced diet?
Natural peanut butter fits into a balanced diet as a source of plant-based protein and healthy fats, contributing to overall nutrient intake. The potassium (200mg) and iron (0.4mg) add minor micronutrient value, though you'd want to pair it with foods providing more fiber and complex carbs to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
