Calories in Chef Boyardee Lasagna, 15 Oz

📏 Serving Size: 1 cup (249g) (249.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 229.1
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 14.9 mg
  • Sodium 749.5 mg
  • Potassium 898.9 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 4.0 g
  • Sugars 9.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 298.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 229.1 calories per serving (1 cup (249g) (249.0g)), Chef Boyardee Lasagna, 15 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (53.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 749.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomatoes (tomato Puree, Water), Water, Enriched Pasta (durum Wheat Semolina, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Beef, Diced Tomatoes with Juice, High Fructose Corn Syrup, Less than 2% of: Dehydrated Onion, Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Romano Cheese from Cow's Milk (part-Skim Milk, Cultures, Salt, Enzymes), Sea Salt, Modified Corn Starch, Dehydrated Garlic, Potassium Chloride, Spices, Citric Acid, Ammonium Chloride, Yeast Extract, Flavorings, Lactic Acid. Contains: Milk, Soy, Wheat

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Corn Starch

Flavour Enhancers: Yeast Extract, Textured Vegetable Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chef Boyardee Lasagna, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories229.1 kcal11.5%
Total Fat8.0 g10%
Saturated Fat3.0 g15%
Cholesterol14.9 mg5%
Sodium749.5 mg33% ⚠️
Total Carbohydrate31.0 g11%
Dietary Fiber4.0 g14%
Protein9.0 g18%
Calcium39.8 mg3%
Iron1.8 mg10%
Potassium898.9 mg19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chef Boyardee Lasagna, 15 Oz accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.

Fat 31%
Carbs 53.5%
Protein 15.5%
Fat 31% Carbs 53.5% Protein 15.5%

🏃 Exercise Burn Time

How long would it take to burn off the 229.1 calories in Chef Boyardee Lasagna, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.3 min
Walking: 17 minutes per mile 39.5 min
Cycling (Low Intensity) 25.0 min
HIIT 21.2 min
Resistance Band Training 48.5 min

Find more information on calories burned doing popular exercises.

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