🧪 Nutrition Facts
- Calories 170.3
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.9 mg
- Sodium 599.3 mg
- Potassium 560.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.3 calories per serving (1 Cup (227g) (227.0g)), Stuffed Cheese Shells in Marinara - 18 per Tray, 85 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (64.7% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes and Juice (tomatoes, Tomato Juice, Water, Tomato Paste) Cheese Stuffed Shells (water, Ricotta Cheese [pasteurized Whey, Milk, Cream], Durum Semolina Flour [enriched with Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid] Ricotta Cheese [sweet Whey, Whey Protein Concentrate, Skim Milk Powder, Vinegar, Salt, Carrageenan], Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whole Eggs, Wheat Flour [enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast, Modified Food Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Salt, Black Pepper, Parsley, Basil), Water, Contains 2% or Less of: Onion, Modified Food Starch, Crushed Garlic with Citric Acid, Salt, Sugar, Spice, Potassium Chloride, Xanthan Gum. Contains: Eggs, Milk, Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Cheese Shells in Marinara - 18 per Tray, 85 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Cheese Shells in Marinara - 18 per Tray, 85 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 599.3 mg | 26% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 299.6 mg | 23% |
| Iron | 1.1 mg | 6% |
| Potassium | 560.7 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stuffed Cheese Shells in Marinara - 18 per Tray, 85 Oz accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Stuffed Cheese Shells in Marinara - 18 per Tray, 85 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Basketball: Game | 15.7 min |
Find more information on calories burned doing popular exercises.