🧪 Nutrition Facts
- Calories 198.9
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 74.0 mg
- Sodium 499.8 mg
- Potassium 1280.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.1 g
- Sugars 6.0 g
- Protein 23.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 198.9 calories per serving (1 Meal (255g) (255.0g)), Healthy Choice Southwestern Style Chicken Steamer, 9 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (46.2% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (green and Red Bell Peppers, Black Beans, Corn, Onions), Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Olive Oil, Isolated Soy Protein, Potassium Chloride, Sea Salt, Natural Flavoring), Enchilada Sauce (water, Tomato Paste, Corn Starch, High Oleic Sunflower Oil, Sugar, Potassium Chloride, Flavorings, Sea Salt, Locust Bean Gum). Contains: Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Healthy Choice Southwestern Style Chicken Steamer, 9 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.9 kcal | 9.9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 74.0 mg | 25% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 20.9 mg | 23% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 1280.1 mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice Southwestern Style Chicken Steamer, 9 Oz accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.9 calories in Healthy Choice Southwestern Style Chicken Steamer, 9 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Walking: 14 minutes per mile | 28.5 min |
Find more information on calories burned doing popular exercises.
