🧪 Nutrition Facts
- Calories 220.7
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 39.6 mg
- Sodium 390.5 mg
- Potassium 1188.6 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.1 g
- Sugars 8.0 g
- Protein 20.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.7 calories per serving (1 Meal (283g) (283.0g)), Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, 10 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (53.1% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Pasta [whole Grain Wheat Flour {ultragrainã‚â®}, Durum Wheat Semolina, Egg White], Sunflower Oil), Cooked Chicken (chicken Breast, Water, Contains 2% or Less of: Sea Salt, Sugar, Olive Oil, Isolated Soy Protein, Natural Flavoring), Water, Green Zucchini, Tomatoes in Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Red Bell Peppers, Spinach, Onions, Contains 2% or Less of: Brown Sugar, Garlic Puree, Sea Salt, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Spices, Xanthan Gum. Contains: Egg, Milk, Soy, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, 10 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.7 kcal | 11% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 390.5 mg | 17% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 1188.6 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, 10 Oz accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.7 calories in Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, 10 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Resistance Band Training | 46.7 min |
Find more information on calories burned doing popular exercises.
