🧪 Nutrition Facts
- Calories 240.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.0 mg
- Sodium 540.0 mg
- Potassium 595.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (1 Meal (227g) (240.0g)), Healthy Choice Ravioli Florentine Marinara is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (61.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stuffed Cheese & Spinach Ravioli (whole Wheat [ultragrainâ®] and Durum Wheat Flour, Water, Ricotta Cheese [whey, Cream, Vinegar, Carrageenan], Ricotta Cheese [whey, Skim Milk, Vinegar, Xanthan Gum, Vitamin a Palmitate], Spinach, Egg, Asiago Cheese [cultured Milk, Salt, Enzymes], Parmesan Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Romano Cheese Made from Cow's Milk [cultured Milk, Salt, Enzymes], Salt, Spice), Tomatoes in Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Water, Onions, Tomato Paste, Part-Skim Mozzarella Cheese ([pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Contains 2% or Less of: Spinach, Sugar, Garlic Puree (garlic, Dried Cane Syrup), Basil, Modified Corn Starch, Salt, Oregano, Black Pepper, Ground Fennel. Contains: Egg, Milk, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Healthy Choice Ravioli Florentine Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 12.0 g | 24% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 249.6 mg | 19% |
| Iron | 1.4 mg | 8% |
| Potassium | 595.2 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice Ravioli Florentine Marinara accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Healthy Choice Ravioli Florentine Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Football | 37.1 min |
Find more information on calories burned doing popular exercises.