🧪 Nutrition Facts
- Calories 309.4
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.2 mg
- Sodium 559.0 mg
- Potassium 384.8 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.9 g
- Sugars 8.0 g
- Protein 11.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.4 calories per serving (1 Meal (260g) (260.0g)), Healhty Choice Four Cheese Pasta Bake, 9.2 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (67.4% of calories), with a good 4.9g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Tomato Puree (water, Tomato Paste), Tomatoes in Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Part-Skim Mozzarella Cheese ([pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Chardonnay Wine, Parmesan, Romano Cheese Made from Cow's Milk and Asiago Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Water, Contains 2% or Less of: Roasted Onion, Sugar, Corn Starch, Roasted Garlic, Dried Cane Syrup, Spice, Salt, Garlic Puree, Olive Oil. Contains: Wheat, Egg, Milk.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healhty Choice Four Cheese Pasta Bake, 9.2 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healhty Choice Four Cheese Pasta Bake, 9.2 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 559.0 mg | 24% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 11.0 g | 22% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 150.8 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 384.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healhty Choice Four Cheese Pasta Bake, 9.2 Oz accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Healhty Choice Four Cheese Pasta Bake, 9.2 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Horseback Riding | 57.4 min |
Find more information on calories burned doing popular exercises.
