Calories in Healhty Choice Cheesy Chicken and Rice Bake, 8.6 Oz

With 221.1 calories per serving (1 Meal (243g) (243.0g)), Healhty Choice Cheesy Chicken and Rice Bake, 8.6 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (52.5% of calories). One thing to note: a single serving contains 600.2mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Rice (water, Brown Rice, Wild Rice), Water, Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potassium Chloride, Paprika, Caramel Color, Flavoring), Broccoli, Contains 2% or Less of: Club Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Cheddar Cheese Powder ([pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Buttermilk, Cream, Salt, Sodium Phosphate, Natural Flavor, Lactic Acid, Yellow 5 & 6, Nonfat Dry Milk, Whey Protein, Butter [cream, Salt], Salt, Modified Corn Starch, Cheese Flavor [water, Maltodextrin, Natural Flavor, Gum Arabic], Lactic Acid, Sodium Caseinate, Yellow 5 & 6), Modified Corn Starch, Salt, Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Locust Bean Gum), Canola Oil, Whey, Whey Protein Concentrate, Parmesan Cheese Powder (parmesan and Blue Cheese [milk, Salt, Cheese Cultures, Enzymes], Maltodextrin, Sodium Citrate, Autolyzed Yeast, Mono- and Diglycerides), Wheat Flour, Potassium Chloride, Sodium Phosphate, Lactic Acid, Locust Bean Gum, Cheddar Cheese Powder (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Cream, Salt, Sodium Phosphate, Lactic Acid, Yellow 5 & 6), Natural Flavor, Nonfat Dry Milk, Butter Powder (butter [cream, Salt], Nonfat Dry Milk, Sodium Caseinate, Bht), Lactic Acid Powder (modified Corn Starch, Lactic Acid). Contains: Soy, Milk, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Healhty Choice Cheesy Chicken and Rice Bake, 8.6 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Healhty Choice Cheesy Chicken and Rice Bake, 8.6 Oz accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.

How long would it take to burn off the 221.1 calories in Healhty Choice Cheesy Chicken and Rice Bake, 8.6 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.