Calories in Healhty Choice Lasagna with Meat Sauce, 9.5 Oz

With 269.0 calories per serving (1 Meal (269g) (269.0g)), Healhty Choice Lasagna with Meat Sauce, 9.5 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (56.8% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Tomato Puree (water, Tomato Paste), Tomatoes in Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cottage Cheese (cultured Skim Milk, Enzymes), Cooked Beef Patty Crumbles (beef, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Soy Protein Concentrate, Seasoning [salt, Spice, Natural Flavors, Caramel Color], Sodium Phosphate), Part-Skim Mozzarella Cheese ([pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Onions, Contains 2% or Less of: Water, Milk, Tomato Extract, Ricotta Cheese (pasteurized Whey, Milk, Cream), Nonfat Dry Milk, Modified Corn Starch, Garlic, Sugar, Parmesan and Romano Cheese Made from Cow's Milk (part-Skim Milk, Cheese Culture, Salt, Enzymes), Spices, Bread Crumbs (wheat Flour, Contains 2% or Less of: Sugar, Yeast, Soybean Oil, Salt), Salt, Garlic Puree, Xanthan Gum, Olive Oil. Contains: Egg, Milk, Soy, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Healhty Choice Lasagna with Meat Sauce, 9.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Healhty Choice Lasagna with Meat Sauce, 9.5 Oz accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.

How long would it take to burn off the 269.0 calories in Healhty Choice Lasagna with Meat Sauce, 9.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.