Calories in Ihop Bananas Foster French Toast, 21.34 Oz

At 510.3 calories per serving (2 Pieces with 1 Caramel Glaze Pouch (202g) (201.7g)), Ihop Bananas Foster French Toast, 21.34 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 98.0g per serving (77.9% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 909.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

French Toast (bread [enriched Wheat Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Water, Sugar, Yeast, Honey, Salt, Vegetable Oil {canola And/or Soy}, Ammonium Sulphate, Dough Conditioner {ascorbic Acid, Enzymes}, Yellow Corn Flour, Color {turmeric Extract, Annatto Extract}, Calcium Propionate {preservative}], Eggs, Sugar, Water, Less than 2% of: Whey, Salt, Soybean Oil, Ground Cinnamon, Natural Flavor, Soy Lecithin), Caramel Glaze (corn Syrup, Sweetened Condensed Milk [condensed Milk, Sugar], Sugar, Water, Cream, Less than 2% of: Salt, Butter [cream, Salt], Disodium Phosphate, Potassium Sorbate [preservative], Molasses, Caramel Color, Natural Flavor) Contains: Wheat, Milk, Egg, Soy

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ihop Bananas Foster French Toast, 21.34 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ihop Bananas Foster French Toast, 21.34 Oz accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.

How long would it take to burn off the 510.3 calories in Ihop Bananas Foster French Toast, 21.34 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.