🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.5 mg
- Sodium 681.1 mg
- Potassium 139.7 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Wolfgang Puck Soup Org Chicken & Dumplings contains 129.9 calories per serving (PER 1 CUP (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (46.1% of calories). One thing to note: a single serving contains 681.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Vegetable Stock (water, Organic Carrots, Organic Onions, Organic Celery), Organic Carrots, Organic Roasted Potatoes, Organic Chicken Meat, Organic Dumplings (water, Organic Wheat Flour, Organic Eggs), Organic Wheat Flour, Contains Less than 2% of: Organic Cream from Organic Milk, Organic Celery, Organic Tapioca Starch, Organic Chicken Fat, Organic Butter (organic Cream from Organic Milk, Salt), Salt, Organic Onions, Organic Chicken with Juices, Organic Chicken Flavor (organic Natural Flavoring, Sea Salt), Organic Cane Sugar, Organic Parsley, Organic Rice Starch, Organic Onion Powder, Organic Spice, Organic Turmeric, Organic Dehydrated Garlic, Organic Celeriac Juice Concentrate, Organic Chicken Flavoring, Organic Cornstarch, Organic Garlic Powder, Natural Flavoring.contains: Organic Egg, Organic Wheat, Organic Milk
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wolfgang Puck Soup Org Chicken & Dumplings. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wolfgang Puck Soup Org Chicken & Dumplings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wolfgang Puck Soup Org Chicken & Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 681.1 mg | 30% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wolfgang Puck Soup Org Chicken & Dumplings accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Wolfgang Puck Soup Org Chicken & Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Backpacking | 19.7 min |
Find more information on calories burned doing popular exercises.
