🧪 Nutrition Facts
- Calories 135.5
- Total Fat 6.4 g
- Saturated Fat 3.9 g
- Cholesterol 0.3 mg
- Sodium 72.9 mg
- Potassium 63.5 mg
- Total Carbohydrate 18.7 g
- Dietary Fiber 0.6 g
- Sugars 9.1 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 86.9 µg
- Iron 0.7 mg
- Magnesium 5.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 30.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
📋 Nutrition Summary
Keebler Caddies Cookies Fudge Stripes .95oz contains 135.5 calories per serving (1 Pouch (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.7g per serving (54.7% of calories), of which 9.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel and Palm Oil), High Fructose Corn Syrup, Cocoa Processed with Alkali, Whey.contains 2% or Less of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Molasses, Soy Lecithin, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keebler Caddies Cookies Fudge Stripes .95oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keebler Caddies Cookies Fudge Stripes .95oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.5 kcal | 6.8% |
| Total Fat | 6.4 g | 8% |
| Saturated Fat | 3.9 g | 20% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 72.9 mg | 3% |
| Total Carbohydrate | 18.7 g | 7% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 63.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Caddies Cookies Fudge Stripes .95oz accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.5 calories in Keebler Caddies Cookies Fudge Stripes .95oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.4 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.6 min |
| Tai Chi | 33.5 min |
Find more information on calories burned doing popular exercises.
