🧪 Nutrition Facts
- Calories 213.4
- Total Fat 10.8 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 314.2 mg
- Potassium 47.5 mg
- Total Carbohydrate 25.2 g
- Dietary Fiber 0.9 g
- Sugars 0.4 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.9 mg
- Copper 0.0 mg
- Folate 73.9 µg
- Iron 1.8 mg
- Magnesium 8.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 35.3 mg
- Riboflavin 0.1 mg
- Thiamin 0.4 mg
- Zinc 0.3 mg
📋 Nutrition Summary
With 213.4 calories per serving (1 Pouch (42.0g)), Sunshine Cheez-It Hot & Spicy 1.5oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.2g per serving (47.4% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness), Cheese Made with Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Salt. Contains 2% or Less of Paprika, Red Bell Pepper, Dextrose, Yeast, Onion Powder, Tomato Powder, Sodium Diacetate, Garlic Powder, Tabasco<sup>â®</sup> Brand Green Pepper Sauce (jalapeno Pepper, Water, Distilled Vinegar, Salt, Corn Starch), Tabasco<sup>â®</sup> Brand Dry Red Flavoring (red Pepper, Distilled Vinegar, Salt), Spices, Citric Acid, Vinegar Solids, Paprika Extract Color, Red Pepper, Natural and Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunshine Cheez-It Hot & Spicy 1.5oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunshine Cheez-It Hot & Spicy 1.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213.4 kcal | 10.7% |
| Total Fat | 10.8 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 314.2 mg | 14% |
| Total Carbohydrate | 25.2 g | 9% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 3.8 g | 8% |
| Vitamin C | 7.1 mg | 8% |
| Calcium | 23.9 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 47.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunshine Cheez-It Hot & Spicy 1.5oz accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 213.4 calories in Sunshine Cheez-It Hot & Spicy 1.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.1 min |
| Walking: 17 minutes per mile | 36.8 min |
| Cycling (Low Intensity) | 23.3 min |
| HIIT | 19.8 min |
| Pull-ups | 19.8 min |
Find more information on calories burned doing popular exercises.
