Calories in Progresso Rich & Hearty Loaded Potato with Bacon Soup

With 168.8 calories per serving (1 cup (252g) (252.0g)), Progresso Rich & Hearty Loaded Potato with Bacon Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 829.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Broth, Potatoes*, Celery, Onions, Soybean Oil, Modified Food Starch, Wheat Flour Bleached. Contains Less than 1% of: Cream, Cooked Bacon (cured with Water, Salt, Sugar, Sodium Nitrite, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Bacon (pork Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Soy Protein Concentrate, Butter, Sodium Phosphate, Potassium Chloride, Artificial Color, Whey Protein Concentrate, Maltodextrin, Sour Cream (cream, Nonfat Milk, Cultures), Yeast Extract, Natural Flavor, Onion Powder, Garlic Powder, Tomato Extract, Chives*, Enzyme Modified Cheddar Cheese (cultured Milk, Salt, Enzymes)*, Torula Yeast, Enzyme Modified Romano Cheese (cultured Milk, Salt, Enzymes)*, Pork Stock, Whey Powder, Calcium Lactate, Spice, Egg Yolk, Natural Smoke Flavor. *dried

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Progresso Rich & Hearty Loaded Potato with Bacon Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Progresso Rich & Hearty Loaded Potato with Bacon Soup accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.

How long would it take to burn off the 168.8 calories in Progresso Rich & Hearty Loaded Potato with Bacon Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.