Calories in Cheerios Protein Cinnamon Almond Cereal

With 220.0 calories per serving (1 1/4 cup (55g) (55.0g)), Cheerios Protein Cinnamon Almond Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (70% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Corn, Cluster (whole Grain Oats, Sugar, Soy Protein Isolate, Almonds, Soy Flour, Corn Syrup, Canola Oil, Wheat Flour, Graham Wheat Flour, Tapioca Starch, Molasses, Salt, Soy Lecithin, Honey, Baking Soda, Natural Flavor. Vitamin E (mixed Tocopherols) and Oil of Rosemary Added to Preserve Freshness.), Sugar, Whole Grain Oats, Canola And/or Rice Bran Oil, Refiner's Syrup, Cinnamon, Salt, Caramel Color, Corn Bran, Trisodium Phosphate, L-Lysine, Natural Flavor. Vitamin E (mixed Tocopherols) and Bht Added to Preserve Freshness.vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc and Iron (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheerios Protein Cinnamon Almond Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheerios Protein Cinnamon Almond Cereal accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.

How long would it take to burn off the 220.0 calories in Cheerios Protein Cinnamon Almond Cereal? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.