🧪 Nutrition Facts
- Calories 376.8
- Total Fat 20.7 g
- Saturated Fat 9.8 g
- Cholesterol 204.3 mg
- Sodium 853.5 mg
- Potassium 288.3 mg
- Total Carbohydrate 34.7 g
- Dietary Fiber 3.6 g
- Sugars 2.7 g
- Protein 14.3 g
- Vitamin A 640.1 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.2 mg
- Vitamin C 4.5 mg
- Vitamin D 13.6 IU
- Vitamin E 0.0 mg
- Calcium 158.9 mg
- Copper 0.0 mg
- Folate 70.4 µg
- Iron 2.3 mg
- Magnesium 29.5 mg
- Manganese 0.0 mg
- Niacin 0.7 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 129.4 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 1.1 mg
📋 Nutrition Summary
At 376.8 calories per serving (1 Bowl (227.0g)), Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.7g, 48.7% of calories), including 9.8g of saturated fat. One thing to note: a single serving contains 853.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, Rice), Whole Eggs, Cooked Black Beans (black Beans, Water), Water, Cream, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Chorizo Sausage (pork, Spices, Water, Paprika, Salt, Natural Flavors, Sugar, Dried Vinegar), Onions, Tomatoes, Jalapeno Pepper.contains 2% or Less of Cornstarch, Green Chilies, Cilantro, Butter (cream, Salt), Salt, Canola Oil, Soybean Oil, Nonfat Milk, Tomato Juice, Lime Juice Concentrate, Roasted Garlic, Xanthan Gum, Spices, Citric Acid (preservative), Calcium Chloride, Dried Garlic, Acetic Acid (preservative), Ancho Chili, Onion Puree, Cane Syrup, Garlic, Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376.8 kcal | 18.8% |
| Total Fat | 20.7 g | 26% |
| Saturated Fat | 9.8 g | 49% |
| Cholesterol | 204.3 mg | 68% |
| Sodium | 853.5 mg | 37% ⚠️ |
| Total Carbohydrate | 34.7 g | 13% |
| Dietary Fiber | 3.6 g | 13% |
| Protein | 14.3 g | 29% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin D | 13.6 IU | 2% |
| Calcium | 158.9 mg | 12% |
| Iron | 2.3 mg | 13% |
| Potassium | 288.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz accounts for 18.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 376.8 calories in Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.5 min |
| Walking: 17 minutes per mile | 65.0 min |
| Cycling (Low Intensity) | 41.2 min |
| HIIT | 34.9 min |
| Snowboarding | 52.7 min |
Find more information on calories burned doing popular exercises.
