Calories in Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla with Kellogg's Froot Loops, Vanilla with Kellogg's Froot Loops

With 159.6 calories per serving (1 Serving (133.0g)), Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla with Kellogg's Froot Loops, Vanilla with Kellogg's Froot Loops is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (80.7% of calories), of which 22.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lowfat Yogurt: Cultured Pasteurized Grade a Lowfat Milk, Sugar, Food Starch - Modified, Natural Flavors. Kellogg's Froot Loops Cereal: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Gran Oat Flour, Oat Fiber, Soluble Corn Fiber, Partially Hydrogenated Vegetable Oil (coconut, Soybean And/or Cottonseed), Salt, Vitamin C (sodium Ascorbate and Ascorbic Acid), Niacinamide, Red 40, Reduced Iron, Natural Flavor, Blue 2, Turmeric Color, Yellow 6, Zinc Oxide, Annatto Color, Blue 1, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin a Palmitate, Bht for Freshness, Folic Acid, Vitamin D, Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla with Kellogg's Froot Loops, Vanilla with Kellogg's Froot Loops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla with Kellogg's Froot Loops, Vanilla with Kellogg's Froot Loops accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.

How long would it take to burn off the 159.6 calories in Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla with Kellogg's Froot Loops, Vanilla with Kellogg's Froot Loops? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.