🧪 Nutrition Facts
- Calories 145.9
- Total Fat 3.7 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 244.8 mg
- Potassium 77.2 mg
- Total Carbohydrate 25.8 g
- Dietary Fiber 1.6 g
- Sugars 6.4 g
- Protein 2.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.5 mg
- Copper 0.0 mg
- Folate 34.0 µg
- Iron 2.8 mg
- Magnesium 22.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 53.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.4 mg
📋 Nutrition Summary
Keebler Graham Cracker Crumbs Chocolate 13.5oz contains 145.9 calories per serving (1/3 Cup (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.8g per serving (69.8% of calories). It contains 2.8mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Graham Flour, Canola Oil, Cocoa, Contains 2% or Less of Cocoa Processed with Alkali, Salt, Baking Soda, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Keebler Graham Cracker Crumbs Chocolate 13.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.9 kcal | 7.3% |
| Total Fat | 3.7 g | 5% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 244.8 mg | 11% |
| Total Carbohydrate | 25.8 g | 9% |
| Dietary Fiber | 1.6 g | 6% |
| Protein | 2.8 g | 6% |
| Calcium | 7.5 mg | 1% |
| Iron | 2.8 mg | 15% |
| Potassium | 77.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Graham Cracker Crumbs Chocolate 13.5oz accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.9 calories in Keebler Graham Cracker Crumbs Chocolate 13.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 15.9 min |
| HIIT | 13.5 min |
| Trampoline (Jumping) | 37.6 min |
Find more information on calories burned doing popular exercises.
