🧪 Nutrition Facts
- Calories 149.4
- Total Fat 7.4 g
- Saturated Fat 1.7 g
- Cholesterol 0.6 mg
- Sodium 228.3 mg
- Potassium 33.3 mg
- Total Carbohydrate 18.4 g
- Dietary Fiber 0.4 g
- Sugars 0.4 g
- Protein 2.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.4 mg
- Copper 0.0 mg
- Folate 63.6 µg
- Iron 1.7 mg
- Magnesium 3.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.2 mg
📋 Nutrition Summary
Sunshine Cheez-It Crackers Cheeseburger 12.4oz contains 149.4 calories per serving (25 Crackers (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.4g per serving (48.8% of calories). It contains 1.7mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean and Palm Oil (with Tbhq for Freshness), Cheese Made with Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color).contains 2% or Less of Salt, Paprika, Onion Powder, Tomato Powder, Sugar, Monosodium Glutamate, Whey, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sodium Diacetate, Yeast, Yeast Extract, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric), Natural and Artificial Flavor, Spices, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Turmeric Extract Color, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Sunshine Cheez-It Crackers Cheeseburger 12.4oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.4 kcal | 7.5% |
| Total Fat | 7.4 g | 9% |
| Saturated Fat | 1.7 g | 8% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 228.3 mg | 10% |
| Total Carbohydrate | 18.4 g | 7% |
| Dietary Fiber | 0.4 g | 1% |
| Protein | 2.7 g | 5% |
| Calcium | 44.4 mg | 3% |
| Iron | 1.7 mg | 10% |
| Potassium | 33.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunshine Cheez-It Crackers Cheeseburger 12.4oz accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.4 calories in Sunshine Cheez-It Crackers Cheeseburger 12.4oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Elliptical (Moderate Intensity) | 21.5 min |
Find more information on calories burned doing popular exercises.
