🧪 Nutrition Facts
- Calories 152.4
- Total Fat 7.6 g
- Saturated Fat 1.7 g
- Cholesterol 0.3 mg
- Sodium 230.1 mg
- Potassium 33.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.7 g
- Sugars 0.2 g
- Protein 3.1 g
- Vitamin A 173.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.1 mg
- Copper 0.0 mg
- Folate 31.5 µg
- Iron 1.2 mg
- Magnesium 5.7 mg
- Manganese 0.0 mg
- Niacin 1.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 24.3 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.2 mg
📋 Nutrition Summary
With 152.4 calories per serving (25 Crackers (30.0g)), Sunshine Cheez-It Crackers Nacho 12.4oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (47.3% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean and Palm Oil with Tbhq for Freshness, Cheese Made with Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% or Less of Salt, Paprika, Spices, Tomato Powder, Onion Powder, Monosodium Glutamate, Autolyzed Yeast Extract, Sugar, Citric Acid, Yeast, Natural and Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Sunshine Cheez-It Crackers Nacho 12.4oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.4 kcal | 7.6% |
| Total Fat | 7.6 g | 10% |
| Saturated Fat | 1.7 g | 9% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 3.1 g | 6% |
| Vitamin C | 0.3 mg | 0% |
| Calcium | 29.1 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 33.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunshine Cheez-It Crackers Nacho 12.4oz accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.4 calories in Sunshine Cheez-It Crackers Nacho 12.4oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.3 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.1 min |
| Baseball | 28.6 min |
Find more information on calories burned doing popular exercises.
