🧪 Nutrition Facts
- Calories 259.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.9 calories per serving (2.5 OZ (71g) (71.0g)), Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (72% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Pasta (organic Whole Grain Wheat Flour), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Organic Whey, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 10.0 g | 20% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Bench Press | 50.6 min |
Find more information on calories burned doing popular exercises.
