🧪 Nutrition Facts
- Calories 138.9
- Total Fat 6.0 g
- Saturated Fat 1.2 g
- Cholesterol 0.6 mg
- Sodium 271.2 mg
- Potassium 44.4 mg
- Total Carbohydrate 18.9 g
- Dietary Fiber 0.3 g
- Sugars 0.3 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.2 mg
- Copper 0.0 mg
- Folate 39.2 µg
- Iron 1.1 mg
- Magnesium 2.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 13.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
📋 Nutrition Summary
Sunshine Cheez-It Crackers Duoz Cheddar Jack/pretzel 9oz contains 138.9 calories per serving (1/2 Cup (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.9g per serving (54.2% of calories).
📝 Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean and Palm Oil with Tbhq for Freshness], Cheese Made with Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Cheddar and Monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Tomato Powder, Garlic Powder, Yeast, Monosodium Glutamate, Natural and Artificial Flavors, Onion Powder, Corn Syrup Solids, Paprika Extract Color, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Spice Extract, Malic Acid, Sugar, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin), Seasoned Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola Oil, Monosodium Glutamate, Lactic Acid, Whey, Citric Acid, Yeast, Salt, Baking Soda, Sugar, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural Flavors, Disodium Inosinate, Disodium Guanylate, Buttermilk, Malt Syrup, Paprika Extract Color, Rosemary Extract for Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunshine Cheez-It Crackers Duoz Cheddar Jack/pretzel 9oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunshine Cheez-It Crackers Duoz Cheddar Jack/pretzel 9oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.9 kcal | 6.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.2 g | 6% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 271.2 mg | 12% |
| Total Carbohydrate | 18.9 g | 7% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 2.5 g | 5% |
| Calcium | 25.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 44.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunshine Cheez-It Crackers Duoz Cheddar Jack/pretzel 9oz accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.9 calories in Sunshine Cheez-It Crackers Duoz Cheddar Jack/pretzel 9oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Squats (High Intensity) | 12.9 min |
Find more information on calories burned doing popular exercises.
