🧪 Nutrition Facts
- Calories 155.9
- Total Fat 8.8 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 438.4 mg
- Potassium 315.3 mg
- Total Carbohydrate 17.1 g
- Dietary Fiber 6.4 g
- Sugars 3.4 g
- Protein 9.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 31.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 14.7 µg
- Iron 1.9 mg
- Magnesium 35.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 92.7 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.1 mg
📋 Nutrition Summary
With 155.9 calories per serving (1 Burger (113.0g)), Morningstar Farms Veggie Burgers Veggie Lovers Vegan Burger 16oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.8g, 43.1% of calories), including 1.2g of saturated fat. It's a good source of dietary fiber at 6.4g per serving (23% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onions, Carrots, Mushrooms, Cooked Brown Rice (water, Brown Rice), Celery, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Brown Lentils (water, Lentils), Spinach, Soy Flour, Cooked Millet (water, Millet), Soy Protein Isolate.contains 2% or Less of Pumpkin Seeds, Sunflower Seeds, Spices, Methylcellulose, Sweet Potato Powder, Salt, Red Bell Peppers, Sugar, Green Bell Peppers, Potato Starch, Dried Garlic, Yeast Extract, Konjac Flour, Xanthan Gum, Tomato Powder, Natural Flavor, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Konjac Flour
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Morningstar Farms Veggie Burgers Veggie Lovers Vegan Burger 16oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.9 kcal | 7.8% |
| Total Fat | 8.8 g | 11% |
| Saturated Fat | 1.2 g | 6% |
| Sodium | 438.4 mg | 19% |
| Total Carbohydrate | 17.1 g | 6% |
| Dietary Fiber | 6.4 g | 23% ✅ |
| Protein | 9.2 g | 18% |
| Vitamin C | 31.6 mg | 35% |
| Calcium | 49.7 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 315.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Morningstar Farms Veggie Burgers Veggie Lovers Vegan Burger 16oz accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.9 calories in Morningstar Farms Veggie Burgers Veggie Lovers Vegan Burger 16oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 26.9 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.4 min |
| Elliptical (High Intensity) | 18.8 min |
Find more information on calories burned doing popular exercises.
