Calories in Jenos by Totinos Crsp N Tsty Pizza for 1 Chs

At 310.2 calories per serving (1 pizza (141g) (141.0g)), Jenos by Totinos Crsp N Tsty Pizza for 1 Chs is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (48.4% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Imitation Mozzarella Cheese (water, Palm Oil, Modified Potato Starch, Rennet Casein, Soybean Oil, Vital Wheat Gluten, Sodium Aluminum Phosphate, Potassium Chloride, Salt, Citric Acid, Potassium Sorbate [preservative], Sodium Phosphate, Sodium Citrate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Canola Oil, Zinc Oxide, Vitamin a Palmitate, Riboflavin, Vitamin B6, Vitamin B12), Tomato Puree (water, Tomato Paste), Canola Oil. Contains Less than 2% of: Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin a Palmitate, Vitamin B6, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate), Sugar, Modified Corn Starch, Salt, Dry Yeast, Defatted Soy Flour, Dextrose, Spices, Monocalcium Phosphate, Sodium Bicarbonate, Beet Powder, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt Enzymes), Citric Acid, Malic Acid, Xanthan Gum, Sorbitan Monostearate, Tbhq (preservative), Ascorbic Acid, Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Jenos by Totinos Crsp N Tsty Pizza for 1 Chs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Jenos by Totinos Crsp N Tsty Pizza for 1 Chs accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.

How long would it take to burn off the 310.2 calories in Jenos by Totinos Crsp N Tsty Pizza for 1 Chs? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.