🧪 Nutrition Facts
- Calories 268.4
- Total Fat 28.0 g
- Saturated Fat 17.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 6.0 g
- Sugars 58.0 g
- Protein 4.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 268.4 calories per serving (1 Serving (100.0g)), Cadbury Bournville Chocolate Bar 45 Gr is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (28.0g, 93.9% of calories), including 17.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (palm, Shea), Emulsifier (soya Lecithin). Cocoa Solids 36% Minimum. Contains Vegetable Fats in Addition to Cocoa Butter. May Contain Nuts, Wheat. Not Suitable for Someone with a Milk Allergy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cadbury Bournville Chocolate Bar 45 Gr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.4 kcal | 13.4% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 17.0 g | 85% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 4.1 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cadbury Bournville Chocolate Bar 45 Gr accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.4 calories in Cadbury Bournville Chocolate Bar 45 Gr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.3 min |
| Cycling (Low Intensity) | 29.3 min |
| HIIT | 24.9 min |
| Running: 11 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
