🧪 Nutrition Facts
- Calories 132.4
- Total Fat 7.6 g
- Saturated Fat 5.1 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.6 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 696.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Dairylea Processed Cheese-Slices Light contains 132.4 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.6g, 51.7% of calories), including 5.1g of saturated fat. It provides a noteworthy 696.0mg of calcium (54% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Skimmed Milk (water, Skimmed Milk Powder), Cheese, Milk Protein, Skimmed Milk Powder, Emulsifying Salts (sodium Citrate, Triphosphate), Modified Starch, Inulin, Whey Powder (from Milk), Acidity Regulator (lactic Acid), Calcium Phosphate, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Dairylea Processed Cheese-Slices Light contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.4 kcal | 6.6% |
| Total Fat | 7.6 g | 10% |
| Saturated Fat | 5.1 g | 26% |
| Dietary Fiber | 1.6 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 696.0 mg | 54% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dairylea Processed Cheese-Slices Light accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 132.4 calories in Dairylea Processed Cheese-Slices Light? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.5 min |
| HIIT | 12.3 min |
| Pilates | 26.5 min |
Find more information on calories burned doing popular exercises.
