🧪 Nutrition Facts
- Calories 314.0
- Total Fat 26.0 g
- Saturated Fat 17.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 3.5 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1230.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 314.0 calories per serving (1 Serving (100.0g)), Dairylea Strip Cheese Processed Cheese-Snack is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 74.5% of calories), including 17.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Cheese (70%), Skimmed Milk (water, Skimmed Milk Powder), Butter, Skimmed Milk Powder, Stabilisers (sodium Carbonate, Citric Acid), Calcium Phosphate, Milk Protein, Flavouring, Emulsifying Salt (potassium Citrate). Packaged in a Protective Atmosphere.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dairylea Strip Cheese Processed Cheese-Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Dairylea Strip Cheese Processed Cheese-Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314.0 kcal | 15.7% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 17.0 g | 85% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 1230.0 mg | 95% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dairylea Strip Cheese Processed Cheese-Snack accounts for 15.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 314.0 calories in Dairylea Strip Cheese Processed Cheese-Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.7 min |
| Walking: 17 minutes per mile | 54.2 min |
| Cycling (Low Intensity) | 34.3 min |
| HIIT | 29.1 min |
| Pilates | 62.8 min |
Find more information on calories burned doing popular exercises.
