Calories in Belvita Biscuit-Sandwich Strawberry and Yogurt

With 153.6 calories per serving (1 Serving (100.0g)), Belvita Biscuit-Sandwich Strawberry and Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 82% of calories), including 3.0g of saturated fat. It provides a noteworthy 240.0mg of calcium (18% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients: Cereals 55,4% [wholegrain Cereals 27,9% (oat Flakes 11,8%, Wholegrain Wheat Flour 11,3%, Wholegrain Barley Flour 2,8%, Wholegrain Spelt Flour 1%, Wholegrain Rye Flour 1%), Wheat Flour 27,5%], Sugar, Vegetable Oils (rapeseed, Palm, Coconut in Varying Proportions), Glucose-Fructose Syrup, Strawberry Puree 4,7%, Humectant (glycerol), Wheat Starch, Skimmed Milk Yogurt Powder 1,4%, Glucose Syrup, Minerals (calcium Carbonate, Magnesium Carbonate, Elemental Iron), Raising Agents (sodium Hydrogen Carbonate, Disodium Diphosphate, Ammonium Hydrogen Carbonate), Blackberry Concentrate 0,2%, Emulsifiers (soya Lecithin, Sunflower Lecithin), Acidity Regulators (citric Acid, Malic Acid, Sodium Citrate, Calcium Citrates), Salt, Flavourings, Gelling Agent (pectin), Skimmed Milk Powder, Strawberry Concentrate 0,04%, Vitamins [vitamin E, Vitamin B1 (thiamin)]. May Contain Egg, Nuts.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Belvita Biscuit-Sandwich Strawberry and Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Belvita Biscuit-Sandwich Strawberry and Yogurt accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82% of the calories.

How long would it take to burn off the 153.6 calories in Belvita Biscuit-Sandwich Strawberry and Yogurt? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.