🧪 Nutrition Facts
- Calories 257.2
- Total Fat 26.0 g
- Saturated Fat 16.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 5.2 g
- Sugars 40.0 g
- Protein 5.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 257.2 calories per serving (25,5 g ≈ 6 [image of a Mikado King Choco stick] (100.0g)), Mikado Biscuit Sticks Praline is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (26.0g, 91% of calories), including 16.0g of saturated fat. It's a good source of dietary fiber at 5.2g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Sugar, Wheat Flour, Cocoa Mass, Cocoa Butter, Vegetable Fats (palm, Shea, Coconut), Skimmed Milk Powder, Milk Fat, Whey Powder (from Milk), Emulsifiers (soya Lecithin, E476, Sunflower Lecithin), Glucose Syrup, Flavourings, Salt, Raising Agent (E503), Yeast. May Contain Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, E476
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mikado Biscuit Sticks Praline contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257.2 kcal | 12.9% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 16.0 g | 80% |
| Dietary Fiber | 5.2 g | 19% ✅ |
| Protein | 5.8 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mikado Biscuit Sticks Praline accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 257.2 calories in Mikado Biscuit Sticks Praline? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.4 min |
| Walking: 17 minutes per mile | 44.4 min |
| Cycling (Low Intensity) | 28.1 min |
| HIIT | 23.8 min |
| Racquetball | 27.2 min |
Find more information on calories burned doing popular exercises.
