🧪 Nutrition Facts
- Calories 204.4
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.8 g
- Sugars 41.0 g
- Protein 6.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 204.4 calories per serving (25 g ≈ 10 [image of a Mikado stick] (100.0g)), Mikado Biscuit Sticks White Chocolate 70 Gr is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 88.1% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Wheat Flour, Sugar, Cocoa Butter, Skimmed Milk Powder, Whey Powder (from Milk), Vegetable Fats (palm, Coconut), Milk Fat, Lactose (from Milk), Salt, Emulsifiers (soya Lecithin, E476), Raising Agent (E503), Yeast, Flavouring. May Contain Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, E476
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mikado Biscuit Sticks White Chocolate 70 Gr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204.4 kcal | 10.2% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Dietary Fiber | 1.8 g | 6% |
| Protein | 6.1 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mikado Biscuit Sticks White Chocolate 70 Gr accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 204.4 calories in Mikado Biscuit Sticks White Chocolate 70 Gr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.3 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 18.9 min |
| Backpacking | 31.0 min |
Find more information on calories burned doing popular exercises.
