🧪 Nutrition Facts
- Calories 269.9
- Total Fat 27.5 g
- Saturated Fat 16.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.8 g
- Sugars 58.0 g
- Protein 5.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (100.0g)), Terry's Chocolate Orange Segsations Chocolate and Candy Pieces Mixed is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (27.5g, 91.7% of calories), including 16.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Dried Whey (from Milk), Vegetable Fats (palm, Shea), Milk Fat, Rice Flour, Emulsifiers (soya Lecithin, Sunflower Lecithin, E476, E471), Glucose Syrup, Flavourings, Salt, Lactose (from Milk). Milk Chocolate: Milk Solids 14% Minimum.cocoa Solids 25% Minimum.contains Vegetable Fats in Addition to Cocoa Butter. Nuts, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, E471, E476
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Terry's Chocolate Orange Segsations Chocolate and Candy Pieces Mixed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 27.5 g | 35% |
| Saturated Fat | 16.5 g | 82% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 5.6 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Terry's Chocolate Orange Segsations Chocolate and Candy Pieces Mixed accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Terry's Chocolate Orange Segsations Chocolate and Candy Pieces Mixed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| CrossFit | 20.4 min |
Find more information on calories burned doing popular exercises.
