Calories in Belvita Biscuits Berries

Belvita Biscuits Berries contains 121.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 81.8% of calories), including 0.9g of saturated fat. It's a good source of dietary fiber at 6.6g per serving (24% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients: Cereals 42,7 % [wheat Flour 22,3 %, Wholegrain Cereals 18 % (wholegrain Crushed Buckwheat 14,3 %, Wholegrain Wheat Flour 1 %, Wholegrain Barley Flour 0,9 %, Wholegrain Spelt Flour 0,9 %, Oat Flakes 0,9 %), Rice Flour 2,3 %, Malted Wheat Flour 0,1 %], Sugar, Rapeseed Oil, Sweetened Dried Cranberries 7,6 % [cane Sugar, Cranberry Pieces 2,5 %, Stabiliser (glycerol), Acidity Regulator (citric Acid), Sunflower Oil], Modified Starch, Isomaltulose***, Inulin, Humectant (glycerol), Raisins 1,9 %, Bulking Agent (maltitol), Wheat Gluten, Salt, Raising Agent (sodium Hydrogen Carbonate), Emulsifier (soya Lecithin), Flavourings, Redcurrant Juice Concentrate 0,3 %, Minerals (magnesium Oxide, Elemental Iron), Dextrose, Vitamins [vitamin B6 (pyridoxine), Vitamin B9 (folic Acid)]. *** Isomaltulose Is a Source of Glucose and Fructose. May Contain Milk.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Belvita Biscuits Berries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Belvita Biscuits Berries accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.

How long would it take to burn off the 121.0 calories in Belvita Biscuits Berries? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.