🧪 Nutrition Facts
- Calories 157.8
- Total Fat 15.0 g
- Saturated Fat 3.4 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 6.9 g
- Sugars 21.0 g
- Protein 5.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.2 mg
- Magnesium 112.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 157.8 calories per serving (1 biscuit (50g) (100.0g)), Belvita Breakfast Biscuits Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 85.6% of calories), including 3.4g of saturated fat. It's a good source of dietary fiber at 6.9g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Cereals 40,5 % [wheat Flour 21,4 %, Wholegrain Cereals 16 % (wholegrain Crushed Buckwheat 12,2 %, Wholegrain Barley Flour 1 %, Wholegrain Spelt Flour 1 %, Oat Flakes 1 %, Wholegrain Wheat Flour 0,8 %), Rice Flour 2,9 %, Malted Wheat Flour 0,2 %), Sugar, Chocolate Chips 11,2 % [cocoa Paste, Sugar, Emulsifier (soya Lecithin)], Rapeseed Oil, Modified Starch, Isomaltulose***, Humectant (glycerol), Inulin, Bulking Agent (maltitol), Emulsifier (soya Lecithin, E472b, E475), Wheat Gluten, Flavourings, Glucose Syrup, Salt, Raising Agent (sodium Hydrogen Carbonate), Skimmed Milk Powder, Minerals (magnesium Oxide, Elemental Iron), Dextrose, Vitamins [vitamin B6 (pyridoxine), Vitamin B9 (folic Acid)]. *** Isomaltulose Is a Source of Glucose and Fructose.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Modified Starch, E472b, E475
Fortification / Enrichment Agents: Folic Acid, Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Belvita Breakfast Biscuits Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.8 kcal | 7.9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.4 g | 17% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Protein | 5.7 g | 11% |
| Iron | 4.2 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Belvita Breakfast Biscuits Chocolate Chip accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.8 calories in Belvita Breakfast Biscuits Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.2 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.6 min |
| Cycling (Moderate Intensity) | 14.1 min |
Find more information on calories burned doing popular exercises.
