Calories in Belvita Biscuits-Breakfast Fruit and Fiber with Fig

With 155.2 calories per serving (1 Serving (100.0g)), Belvita Biscuits-Breakfast Fruit and Fiber with Fig is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 81.2% of calories), including 1.4g of saturated fat. It's a good source of dietary fiber at 8.5g per serving (30% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients: Cereals 59,2 % [wheat Flour 35,9 %, Wholegrain Cereals 23,3 % (oat Flakes 14,9 %, Whole Crushed Buckwheat 4,4 %, Wholegrain Rye Flour 1 %, Wholegrain Spelt Flour 1 %, Barley Flakes 1 %, Wheat Flakes 1 %)], Sugar, Rapeseed Oil, Dried Figs 7,3 %, Inulin, Puffed Rice 3,6 % [rice Flour, Oat Flour, Wheat Flour, Malted Wheat Flour, Sugar, Whey Powder (from Milk), Salt, Dextrose], Raising Agents (ammonium Hydrogen Carbonate, Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifiers (E472e, Soya Lecithin), Salt, Minerals (magnesium Carbonate, Elemental Iron), Flavouring, Skimmed Milk Powder, Vitamins [vitamin E, Vitamin B1 (thiamin)]. May Contain Egg and Nuts.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Belvita Biscuits-Breakfast Fruit and Fiber with Fig contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Belvita Biscuits-Breakfast Fruit and Fiber with Fig accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.2% of the calories.

How long would it take to burn off the 155.2 calories in Belvita Biscuits-Breakfast Fruit and Fiber with Fig? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.