🧪 Nutrition Facts
- Calories 363.2
- Total Fat 36.0 g
- Saturated Fat 21.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 3.0 g
- Sugars 45.5 g
- Protein 9.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 363.2 calories per serving (1 Serving (100.0g)), Green & Black's Organic Chocolate Bar Milk Chocolate Orange is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 89.2% of calories), including 21.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Raw Cane Sugar #, Whole Milk Powder #, Cocoa Mass #, Cocoa Butter #, Emulsifier (soya Lecithin), Blood Orange Flavouring # (0.40%) (sunflower Oil #, Natural Flavouring #), Vanilla Extract #. # = Certified Organicorganic Milk Chocolate: Minimum Cocoa Solids 37%, Minimum Milk Solids 24%.Cocoa, Sugar, Vanilla: Traded in Compliance with Fairtrade Standards, Total 73%. Visit Www.info.fairtrade.net. May Contain Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green & Black's Organic Chocolate Bar Milk Chocolate Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green & Black's Organic Chocolate Bar Milk Chocolate Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363.2 kcal | 18.2% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 21.5 g | 108% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.8 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green & Black's Organic Chocolate Bar Milk Chocolate Orange accounts for 18.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 363.2 calories in Green & Black's Organic Chocolate Bar Milk Chocolate Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.5 min |
| Walking: 17 minutes per mile | 62.7 min |
| Cycling (Low Intensity) | 39.7 min |
| HIIT | 33.6 min |
| Push-ups | 33.6 min |
Find more information on calories burned doing popular exercises.
