🧪 Nutrition Facts
- Calories 191.0
- Total Fat 19.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.3 g
- Sugars 3.7 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 191.0 calories per serving (1 Serving (100.0g)), Philadelphia Cream Cheese Mediterranean Full Fat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 89.5% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Full Fat Soft Cheese, Water, Rosemary, Thyme, Basil, Chervil, Parsley, Chives, Salt, Onion, Garlic, Spirit Vinegar, Modified Starch, Stabiliser (locust Bean Gum), Acids (lactic Acid, Citric Acid), Flavouring, White Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Philadelphia Cream Cheese Mediterranean Full Fat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Philadelphia Cream Cheese Mediterranean Full Fat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.0 kcal | 9.6% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 13.0 g | 65% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Philadelphia Cream Cheese Mediterranean Full Fat accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.0 calories in Philadelphia Cream Cheese Mediterranean Full Fat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Horseback Riding | 35.4 min |
Find more information on calories burned doing popular exercises.
