🧪 Nutrition Facts
- Calories 259.7
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.9 mg
- Sodium 240.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.7 calories per serving (1 ROLL (70.0g)), Twelve Gourmet Cinnamon Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (66.2% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Flour, Water, Brown Sugar, Margarine (made from Canola, Modified Palm and Palm Kernel Oils), Vegetable Oil Shortening (made from Palm and Modified Palm Oil), Cream Cheese, Icing Sugar, Corn Starch, Yeast, Dextrose, Cinnamon, Whey Powder, Baking Soda, Salt, Soya Flour, Malt Flour, Monoglycerides, Sodium Phosphate, Calcium Sulphate, Sodium Stearoyl Lactylate, Vegetable Oil, Xanthan Gum, Dried Albumen (egg Whites, Yeast, Citric Acid), Amylase, Xylanase, Glucose Syrup, Yellow #5, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Twelve Gourmet Cinnamon Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Twelve Gourmet Cinnamon Rolls accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Twelve Gourmet Cinnamon Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Gardening | 55.0 min |
Find more information on calories burned doing popular exercises.
