Calories in Steak Carne Asada Grilled Beef Steak & Brown Rice in a Roja Sauce with Corn, Red Peppers & Black Beans

📏 Serving Size: 1 PACKAGE (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 339.6
  • Total Fat 13.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 34.0 mg
  • Sodium 639.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 7.1 g
  • Sugars 4.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 2498.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 339.6 calories per serving (1 PACKAGE (283.0g)), Steak Carne Asada Grilled Beef Steak & Brown Rice in a Roja Sauce with Corn, Red Peppers & Black Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (47.6% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Brown Rice, Grilled Seasoned Natural* Beef and Binder Steak Strips (beef, Water, Potato Starch, Sea Salt, Natural Flavor, Spice), Red Bell Peppers, Black Beans (black Beans, Water), Corn, Water, Caramelized Onion, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Less than 2% of Cilantro, Olive Oil, Onions, Poblano Peppers, Tomato Paste, Canola Oil, Garlic, Vinegar, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Roasted Garlic, Salt, Spices, Xanthan Gum, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Smoked Paprika, Chipotle Pepper, Granulated Garlic, Lime Flavor (sunflower Oil, Natural Flavor).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Steak Carne Asada Grilled Beef Steak & Brown Rice in a Roja Sauce with Corn, Red Peppers & Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories339.6 kcal17%
Total Fat13.0 g17%
Saturated Fat2.5 g12%
Cholesterol34.0 mg11%
Sodium639.6 mg28% ⚠️
Total Carbohydrate42.0 g15%
Dietary Fiber7.1 g25% ✅
Protein17.0 g34% ✅
Vitamin C15.0 mg17%
Calcium39.6 mg3%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Steak Carne Asada Grilled Beef Steak & Brown Rice in a Roja Sauce with Corn, Red Peppers & Black Beans accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.

Fat 33.1%
Carbs 47.6%
Protein 19.3%
Fat 33.1% Carbs 47.6% Protein 19.3%

🏃 Exercise Burn Time

How long would it take to burn off the 339.6 calories in Steak Carne Asada Grilled Beef Steak & Brown Rice in a Roja Sauce with Corn, Red Peppers & Black Beans? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.6 min
Cycling (Low Intensity) 37.1 min
HIIT 31.5 min
Snowboarding 47.5 min

Find more information on calories burned doing popular exercises.

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